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This morning’s 2 hour suffer-fest and 2 mile run was fueled by:

Oats, flaxseed, cinnamon and berries,

Energy bites made with oats, maple syrup, almond butter, flaxseed and raisins,

And Rice cakes made with sushi rice, fresh squeezed lemon, fresh squeezed orange and fresh raspberries.

Re-fueling after my workout today included steamed brussels sprouts and hash browns baked with spinach in the oven. And hot sauce.

An hour or so later, I was still hungry, and my body was asking for fruit. It does this. I can tell when my body needs fruit. And it soaks it right up! I made a smoothie with 2 small frozen bananas, a big handful frozen wild blueberries and 2 big handfuls spinach. So refreshing.

For dinner tonight I made Curry Quinoa with Vegetables. It was filling and satisfying.

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